How to Build Resilience

  Resilience is the key factor to achieving many of our goals: inspiring leadership, a thriving business model, and top teams all require resilience, yet it isn’t often at the forefront of our thoughts in business. It is precisely these...
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Tools to Help You Rebound Faster

Micro-resilience refers to implementing small changes that can have transformational effects. These are skills you already possess and can build on every day. One of the things about seasoned leaders is they’ve been through the proverbial...
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Conducting a Personal Energy Audit

At some point, all of us experience a sense of lethargy: feeling unproductive and unable to get things done as we normally do. This is especially true in times of crisis, as people across the globe have been dealing with over the last...
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Recharging Your Personal Energy Batteries

Leaders need to practice self-care and model it for those they lead. If you or your team are less productive, stop and take some time to identify what’s been draining your energy. I recommend doing this through an energy budget. In part one 
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Your Productivity Self Check

In business, we are well versed in budgets and accounting to keep track of our resources, but in our personal lives many of us fall short in this regard. As leaders, it is important that we both learn and model how to keep track of our...
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Channeling Your Emotional Energy for Performance and Well-Being

How would it feel to make those tough choices without feeling that weight in your chest? What would it feel like to quickly restore a sense of calm and self-assurance whenever you need to most?
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How to Build a Micro-Resilience Strategy and Toolkit

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How to Manage and Optimize Your Mental Energy

What would it mean for you to improve the mental energy you need to tackle your day-to-day?
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Managing Your Personal Energy: The Physical Battery

What if you could improve the physical energy you wake up to each day?
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Your 5 Batteries: A Guide to Personal Energy Management

The future-of-work leadership model places increasing and new demands on leaders, and never before has managing energy been so crucial to a leader’s success as it is right now. An analogy that springs to mind is when a plane hits heavy turbulence...
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